Lunch and Learn: Creating New Holiday Traditions

Program Type:

Food Events

Age Group:

Adults, Seniors
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Event Details

When healthy habits meet the holidays, unhealthy stress can result, exacerbated by all the expectations and activities of the season. Join Southampton Hospital’s Registered Dietitian Paula Montagna, MS, RD, CDN, as she demonstrates how to make simple nutritious and delicious appetizers that will be sure to impress your friends and family – with samples, recipes and a bonus collection of stress-reducing tips to help you feel calm and collected.

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