A Bite of Good Health For the New Year

Program Type:

Food Events, Health & Fitness, In-Person

Age Group:

Adults, Seniors
  • Registration is required for this event.
  • Registration will open on January 2, 2026 @ 10:00am.
  • A library card is required to register for this event.

Event Details

A Bite of Good Health for the New Year with Stony Brook Southampton Hospital

Friday, January 23 at 12:00pm

 

Get a head start on boosting your immunity during the winter with nutritionist Paula Montagna, MS, RD, CDN, CNSC. Fewer colds, more energy and an increased immune defense system for your body - what better way to start 2026? Learn how to incorporate specific "power foods" into your diet to help strengthen your immune responses. All recipes will be provided along with tasty samples to try. 

Westhampton Free Library strives to create respectful and family-friendly experiences.  We ask that all participants in library programs be mindful and polite. Guests who are disruptive, engage in bullying, or otherwise do not conduct themselves in a respectful manner in accordance with the Library's Maintenance of Public Order at Library Facilities and Rules for Use of the Library policies, may be removed. We thank you in advance for your courtesy.