Lunch and Learn: YOU VS. INSOMNIA – COULD CBT HELP?

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Friday, September 14 at 12:00pm.  Do you have problems falling asleep, staying asleep, and/or waking up in the early morning hours?  You may be suffering from a form of insomnia that can be helped by CBT-I (Cognitive Behavioral Therapy).  Therapist, Virginia St. John, LCSW/R, of East End DBT, will discuss the most prevalent sleep disorder which affects between 15-33% of the population.  CBT-I has been shown to improve sleep and is now considered the first line treatment for chronic insomnia.  This program is presented in collaboration with Stony Brook Southampton Hospital.

Registration required.