Mindful Art for Self-Care With Julie ODaly

Program Type:

Arts & Crafts, In-Person

Age Group:

Adults
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Event Details

Friday, December 1 at 5:00pm.

Embracing and expressing ourselves through simple and fun meditative art activities can increase our self-compassion, feelings of joy, and help us with relaxation. During this class, students will be guided through a series of exercises designed to quiet and calm the mind, let go of our inner critic, and allow creative freedom to flow through us.

Westhampton Free Library strives to create respectful and family-friendly experiences.  We ask that all participants in library programs be mindful and polite.  Guests who are disruptive, engage in bullying, or otherwise do not conduct themselves in a respectful manner in accordance with the Library's Maintenance of Public Order at Library Facilities and Rules for Use of the Library policies, may be removed. We thank you in advance for your courtesy.