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SUMMARY:Core Strength, Flexibility, Endurance: The Essentials
UID:65999
DTSTAMP:20260418T200200Z
DTSTART:20250201T160000Z
DTEND:20250201T170000Z
LOCATION:Westhampton Free Library, 7 Library Avenue, Westhampton Beach, NY
  11978, United States
ROOM: Meeting Room AB
DESCRIPTION:Saturdays, January 18 - February 1 at 11:00am. Join this spec
 ial pop-up series and learn the key movements to engage your core, increas
 e your ease of movement, and build stamina for life.January 18: Core Stren
 gth EssentialsJanuary 25: Flexibility & Range of Motion February 1: E
 ndurance for LifeRegistration for the series is $20.00. Instructor: Karyn 
 Ravin, NASM-Certified Personal Trainer and Integrated Fitness Advisor. We
 sthampton Free Library strives to create respectful and family-friendly ex
 periences.  We ask that all participants in library programs be mindful a
 nd polite.  Guests who are disruptive, engage in bullying, or otherwise d
 o not conduct themselves in a respectful manner in accordance with the Lib
 rary's Maintenance of Public Order at Library Facilities and Rules fo
 r Use of the Library policies, may be removed. We thank you in advance for
  your courtesy.
URL:https://westhamptonlibrary.librarymarket.com/event/core-strength-flexi
 bility-endurance-essentials-65999
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