Monday, May 18 at 9:30am. Join librarian and yoga instructor Juliana Podd in a one-on-one 15 minute yoga session via Zoom.
Do you have questions about how to perform a posture correctly? Do you need help adapting a posture for your individual body? Do you want to understand exactly what is meant by the yamas and niyamas in the practice of yoga? Do you want to try a routine to address a particular area? Sign up for a live 15 minute help session. Bring your questions!
(Please keep in mind that the information and exercises provided are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed healthcare professional before embarking on this or any other exercise program.)
Must have access to a device with Zoom video capabilities for posture-related questions.
Please register for ONE SESSION, ONLY.
Registration is free and required to receive the Zoom link and password.