Core Strength, Flexibility, Endurance: The Essentials

Program Type:

Health & Fitness, In-Person

Age Group:

Adults
This event requires a payment of $20.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration is closed because no more seats are available.

Event Details

Saturdays, January 18 - February 1 at 11:00am. 

Join this special pop-up series and learn the key movements to engage your core, increase your ease of movement, and build stamina for life.

January 18: Core Strength Essentials
January 25: Flexibility & Range of Motion 
February 1: Endurance for Life

Registration for the series is $20.00. Instructor: Karyn Ravin, NASM-Certified Personal Trainer and Integrated Fitness Advisor. 

Westhampton Free Library strives to create respectful and family-friendly experiences.  We ask that all participants in library programs be mindful and polite.  Guests who are disruptive, engage in bullying, or otherwise do not conduct themselves in a respectful manner in accordance with the Library's Maintenance of Public Order at Library Facilities and Rules for Use of the Library policies, may be removed. We thank you in advance for your courtesy.